Best Harvey’s Nutrition Facts: Calories Protein & Full Menu Guide 2026
Knowing what goes into your favorite fast-food meal can make ordering easier especially when you are keeping track of calories protein fat carbohydrates or sodium. Harvey’s is a familiar Canadian fast-food restaurant known for its flame-grilled burgers chicken sandwiches poutine fries and milkshakes. While these menu items offer different flavors and portion sizes their nutritional values can vary considerably.
This Harvey’s Nutrition Facts guide brings together useful information about popular menu categories in Canada. You will find calorie counts serving sizes protein carbohydrates fat and sodium for selected items. Whether you are comparing two burgers checking the calories in a regular poutine or looking for a lighter menu option this guide can help you make a more informed choice.
The nutrition information is based on Harvey’s published Nutrition and Allergen Guide. Menu ingredients availability and nutritional details may change so check the restaurant’s official information before ordering.
Table of Contents
Harvey’s Nutrition Facts Overview
Harvey’s offers several types of food including burgers chicken salads poutine sides and beverages. Each category has its own nutritional profile so checking individual items is more useful than relying on one general calorie estimate.
Here is a quick look at selected popular menu items:
| Harvey’s Menu Item | Serving Size | Calories | Protein |
| Original Burger | 145 g | 380 | 17 g |
| Angus Burger | 157 g | 410 | 18 g |
| Veggie Burger | 142 g | 330 | 20 g |
| Big Harv (Angus) | 281 g | 750 | 36 g |
| Grilled Chicken Sandwich | 169 g | 270 | 28 g |
| 2-Piece Chicken Strips | 87 g | 200 | 12 g |
| Classic Poutine (Regular) | 308 g | 700 | 22 g |
| Regular Fries | 154 g | 430 | 6 g |
| Regular Strawberry Shake | 427 g | 650 | 14 g |
These figures represent the listed menu items and serving sizes not complete meal combinations. Adding cheese bacon sauces or other toppings can change the nutritional total.
Harvey’s Burger Nutrition Facts
Burgers are one of the main attractions at Harvey’s. Customers can choose from Original Burgers Angus Burgers junior options and veggie-based choices. Their nutritional values depend on the patty toppings cheese and overall serving size.
The following table compares selected burger options using Harvey’s published nutrition information.
| Burger | Calories | Total Fat | Carbs | Protein | Sodium |
| Original Burger | 380 | 20 g | 33 g | 17 g | 840 mg |
| Original Burger with Cheese | 440 | 24 g | 35 g | 20 g | 1130 mg |
| Original Burger with Cheese and Bacon | 490 | 28 g | 35 g | 25 g | 1310 mg |
| Angus Burger | 410 | 23 g | 32 g | 18 g | 700 mg |
| Angus Burger with Cheese | 470 | 27 g | 34 g | 21 g | 990 mg |
| Angus Burger with Cheese and Bacon | 520 | 31 g | 35 g | 25 g | 1170 mg |
| Veggie Burger | 330 | 14 g | 32 g | 20 g | 680 mg |
| Junior Burger | 250 | 11 g | 27 g | 10 g | 450 mg |
Original Burger Nutrition
A standard Harvey’s Original Burger contains 380 calories in a 145-gram serving. It provides 20 grams of total fat 33 grams of carbohydrates and 17 grams of protein.
Customers who add cheese or bacon should account for the additional calories and nutrients. For example an Original Burger with cheese and bacon contains 490 calories.
Angus Burger Nutrition
The Angus Burger contains 410 calories in a 157-gram serving. It provides 18 grams of protein 23 grams of fat and 32 grams of carbohydrates.
Adding cheese and bacon increases the calorie count to 520 calories. This makes checking the complete burger configuration important when comparing menu options.
Veggie Burger Nutrition
Harvey’s Veggie Burger contains 330 calories per 142-gram serving. It provides 20 grams of protein 14 grams of fat and 32 grams of carbohydrates.
It is an option for customers looking for a meat-free burger. However customers with specific dietary requirements should review its ingredient and allergen information rather than assuming it is suitable for every diet.
Harvey’s Chicken Nutrition Facts
Harvey’s chicken menu includes grilled and crispy choices sandwiches wraps and chicken strips. Preparation style and ingredients can make a noticeable difference in the nutritional content.
Here are some selected chicken menu nutrition figures:
| Chicken Item | Serving Size | Calories | Fat | Carbs | Protein |
| Grilled Chicken Sandwich | 169 g | 270 | 5 g | 29 g | 28 g |
| Grilled Chicken Wrap | 208 g | 420 | 13 g | 49 g | 30 g |
| Buffalo Chicken Sandwich | 279 g | 660 | 33 g | 66 g | 25 g |
| Buffalo Chicken Wrap | 318 g | 800 | 40 g | 85 g | 27 g |
| 2-Piece Chicken Strips | 87 g | 200 | 11 g | 15 g | 12 g |
| Junior Crispy Chicken | 118 g | 290 | 12 g | 33 g | 13 g |
Grilled Chicken Sandwich
The Grilled Chicken Sandwich contains 270 calories per 169-gram serving. It provides 28 grams of protein 5 grams of total fat and 29 grams of carbohydrates.
Its nutritional profile differs from the Buffalo Chicken Sandwich which contains 660 calories per serving.
Buffalo Chicken Sandwich
A Buffalo Chicken Sandwich contains 660 calories in a 279-gram serving. It provides 25 grams of protein 33 grams of fat and 66 grams of carbohydrates.
The Buffalo Chicken Wrap contains 800 calories making it important to compare serving sizes and preparation styles when choosing between these options.
Chicken Strips
Harvey’s 2-Piece Chicken Strips contain 200 calories per 87-gram serving. The serving provides 12 grams of protein 11 grams of fat and 15 grams of carbohydrates.
Customers should check the full order details if they add dipping sauces or other sides.
Harvey’s Poutine Nutrition Facts
Poutine is a popular Canadian comfort food and Harvey’s offers different versions of this classic dish. Its combination of fries cheese curds and gravy contributes to its calorie fat carbohydrate and sodium content.
Here are the official listed nutrition figures for selected poutine options:
| Poutine Item | Serving Size | Calories | Fat | Carbs | Protein |
| Classic Poutine Regular | 308 g | 700 | 36 g | 73 g | 22 g |
| Classic Poutine Large | 480 g | 1180 | 56 g | 145 g | 28 g |
| Bacon Double Cheese Poutine Large | 622 g | 1400 | 71 g | 152 g | 45 g |
Classic Poutine Calories
A regular Harvey’s Classic Poutine contains 700 calories per 308-gram serving. It provides 36 grams of fat 73 grams of carbohydrates and 22 grams of protein.
The large version contains 1180 calories. The larger portion also contains more fat carbohydrates and sodium.
Bacon Double Cheese Poutine
The large Bacon Double Cheese Poutine contains 1400 calories per 622-gram serving. It provides 45 grams of protein 71 grams of fat and 152 grams of carbohydrates.
Because toppings and portion sizes affect the overall nutritional value comparing the complete serving is important when reviewing Harvey’s poutine nutrition facts.
Harvey’s Fries and Sides Nutrition Facts
Sides are often added to burgers and chicken meals but they can contribute a considerable number of calories to an order.
Harvey’s offers fries onion rings and other side choices. The following table compares selected items:
| Side Item | Serving Size | Calories | Fat | Carbs | Protein |
| Kids Fries | 114 g | 320 | 13 g | 48 g | 4 g |
| Regular Fries | 154 g | 430 | 18 g | 65 g | 6 g |
| Large Fries | 198 g | 550 | 23 g | 84 g | 7 g |
| Regular Onion Rings | 85 g | 300 | 18 g | Check official guide | Check official guide |
Harvey’s Fries Calories
A regular serving of Harvey’s fries contains 430 calories. A kids serving contains 320 calories while a large serving contains 550 calories.
The serving size makes a noticeable difference when comparing the available options.
Harvey’s Onion Rings Calories
A regular serving of Harvey’s Onion Rings contains 300 calories per 85 grams. They provide a different side option for customers who prefer a crispy onion-based snack.
Check the current official nutrition guide for the complete nutrient breakdown before making detailed dietary comparisons.
Harvey’s Milkshake and Drink Nutrition Facts
Harvey’s drinks include milkshakes and frozen beverages. Their calorie content varies by flavour and serving size.
Here are selected milkshake and drink nutrition figures:
| Drink | Serving Size | Calories | Fat | Carbs | Protein |
| Strawberry Shake Regular | 427 g | 650 | 13 g | 120 g | 14 g |
| Strawberry Shake Large | 555 g | 870 | 16 g | 164 g | 18 g |
| Oreo Shake Regular | 405 g | 610 | 15 g | 107 g | 14 g |
| Oreo Shake Large | 511 g | 790 | 19 g | 137 g | 18 g |
| Salted Caramel Shake Regular | 426 g | 650 | 13 g | 118 g | 14 g |
| Orange Cream Shake Regular | 426 g | 590 | 13 g | 105 g | 14 g |
| Crush Orange Frozen Drink Regular | 482 g | 210 | 0 g | 58 g | 0 g |
Strawberry Shake Calories
A regular Harvey’s Strawberry Shake contains 650 calories while the large serving contains 870 calories.
The regular shake provides 14 grams of protein and 120 grams of carbohydrates.
Oreo Shake Calories
A regular Oreo Shake contains 610 calories per 405-gram serving. The large version contains 790 calories.
The flavour and serving size are useful details to check when comparing Harvey’s milkshake nutrition information.
Frozen Drink Calories
The regular Crush Orange Frozen Drink contains 210 calories per 482-gram serving. Unlike milkshakes this listed drink contains no fat or protein and provides 58 grams of carbohydrates.
Which Harvey’s Menu Items Have Fewer Calories?
If you are comparing menu options based on calories several items have lower listed calorie counts than larger burgers poutines and milkshakes.
For example:
| Menu Item | Calories |
| Grilled Chicken Sandwich | 270 |
| Junior Burger | 250 |
| Veggie Burger | 330 |
| 2-Piece Chicken Strips | 200 |
| Regular Onion Rings | 300 |
| Crush Orange Frozen Drink Regular | 210 |
These figures are useful starting points for comparing menu items but a lower calorie count does not automatically mean a food is nutritionally better for every person.
Consider protein sodium fat carbohydrates portion size and your individual dietary needs as well.
Harvey’s Allergen and Dietary Information
Customers with food allergies or specific dietary requirements should review Harvey’s official Nutrition and Allergen Guide before ordering.
Harvey’s identifies common allergens in its menu items including:
- Milk
- Wheat
- Soy
- Egg
- Mustard
- Sulphites
- Tree nuts
For example the Original Burger lists milk soy and wheat among its allergens. The Veggie Burger lists barley oats soy sulphites and wheat.
Harvey’s also warns that cross-contamination may occur during manufacturing processing and in-house food preparation. Therefore the restaurant cannot guarantee that every menu item is completely free from certain allergens.
Customers with severe allergies should speak directly with restaurant staff and review the latest official allergen information before ordering.
Frequently Asked Questions About Harvey’s Nutrition Facts
How many calories are in a Harvey’s Original Burger?
A standard Harvey’s Original Burger contains 380 calories per 145-gram serving. Adding cheese or bacon increases the total calorie count.
How many calories are in a Harvey’s Angus Burger?
A standard Harvey’s Angus Burger contains 410 calories per 157-gram serving. The Angus Burger with cheese and bacon contains 520 calories.
How many calories are in Harvey’s regular fries?
Harvey’s regular fries contain 430 calories per 154-gram serving. The kids serving contains 320 calories and the large serving contains 550 calories.
How many calories are in Harvey’s poutine?
A regular Harvey’s Classic Poutine contains 700 calories. The large serving contains 1180 calories.
Does Harvey’s provide nutrition information online?
Yes. Harvey’s publishes a Nutrition and Allergen Guide on its official Canadian website. Customers can use it to review calories serving sizes nutrients and allergen details for menu items.
What is the lowest-calorie burger at Harvey’s?
Among the burger options listed in this guide the Junior Burger has the lowest calorie count at 250 calories per serving. The Veggie Burger contains 330 calories while the Original Burger contains 380 calories.
Does Harvey’s have vegetarian options?
Yes. Harvey’s offers a Veggie Burger and other items that may suit some vegetarian diets. However customers should check the ingredient and preparation information to confirm whether an item meets their personal dietary requirements.
Are Harvey’s fries gluten-free?
Harvey’s states that its fries do not contain gluten ingredients but they are prepared in shared fryers alongside products that may contain wheat or gluten. Customers with severe sensitivities should exercise caution.
Does Harvey’s offer a full allergen guide?
Yes. Harvey’s provides an official Nutrition and Allergen Guide that identifies listed allergens and nutritional information. Customers with serious allergies should also contact restaurant staff because cross-contamination is possible.
Can Harvey’s menu calories change?
Yes. Recipes portion sizes ingredients and menu availability can change. Always check the latest official nutrition information for the most accurate figures.
Final Thoughts
Understanding Harvey’s nutrition facts makes it easier to compare popular Canadian fast-food choices. From Original Burgers and Angus Burgers to chicken sandwiches poutine fries and milkshakes each menu category has its own calorie and nutrient profile.
A regular Original Burger contains 380 calories a regular Classic Poutine contains 700 calories and regular fries contain 430 calories. These comparisons can help customers understand what they are ordering and make choices that fit their preferences.
For the most reliable information use Harvey’s official Nutrition and Allergen Guide when checking ingredients serving sizes calories protein fat carbohydrates and sodium. Menu details may change so reviewing the latest information is always a good idea.